HardCore

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical...

Travis Eliot

HardCore

Level
  • 1
  • 2
  • 3
  • 4
Style Core
Duration 30 mins

Ready to develop a lean, toned, muscular abdomen? Then incorporate this routine into your practice three times a week. Increase your repetitions every thirty six days as you tone the upper, lower, middle, and side abdominals. You will lose weight and develop a stronger, more efficient body. Having a strong core not only makes you look great but it also protects the spine.

Focus poses Boat / NavasanaCobra / BhujangasanaSunbird
Muscles & joints Abdominals, Core