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Heads and Hearts Like Swans

This class is part of a program

Animal Spirit Yoga

Animal Spirit

With Temitope

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes

Temitope

Heads and Hearts Like Swans

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Resting the thinking mind on an open heart gives our intellect a loving basis. This practice opens the heart and lenghtens the spine in a variety of orientations.

Focus poses Bow / DhanurasanaDancer / NatarajasanaHeart Openers
Muscles & joints Chest