Heart Bloom

This class is part of a program

Liquid Asana™ LIVE

Liquid Asana™ LIVE

With Micheline Berry

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 40 Days / 12 Classes

Micheline Berry

Heart Bloom

backbend flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 90 mins

From root to bloom, your life journey can be a path with heart. Heart Bloom will open and activate your heart center (Anahata chakra), releasing a cascade of ‘feel good’ hormones that combat stress, relax the nervous system and simply make you feel good through a balanced, full-spectrum backbend practice. Opening the heart center through yoga on the mat helps us to expand our sense of loving kindness, gratitude and compassion towards others in our daily lives. Using ‘bloom’ as a metaphor, you will be asked to visualize and embody the feeling-state associated with your creative expression taking concrete shape in the world.