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Heart Openers: Unconditional Acceptance

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Heart Openers: Unconditional Acceptance

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

Invite mindfulness into your actions by becoming increasingly aware of how we move and breathe, and of the conscious dynamism of movement within and between each pose. Explore heart-openers that asks you to be stable yet at ease, committed yet non-attached, fully engaged yet at peace.

Focus poses Head to Knee / Janu SirsasanaPigeon / Eka Pada RajakapotasanaStanding Back Arch
Muscles & joints Glutes, Hamstrings, Legs