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Hip Assessments & Progressions

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book,

Jules Mitchell

Hip Assessments & Progressions

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Lectures
Duration 25 mins

Many yoga postures can be practiced with both a passive and an active approach. These anterior, medial, and lateral hips take the active approach to help promote and active range of motion. Don’t be surprised if we don’t focus much on stretching the hip flexors!

Focus poses Seated Forward Fold / PaschimottanasanaSide Reclining Leg Lift / AnantasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Abductors, Adductors, Hips