Hip Opener

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Hip Opener

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 75 mins

Begin with a gravity-free inquiry into your hips, which intensifies into your favorite hip openers, including Trikonasana (triangle), Ardha Chandrasana (half moon) and Vasistasana 2 (side plank). Return to your center with seated hip openers and a short Savasana. Virabhadrasana 2 Tutorial benefits this practice. (MP2A)

Focus poses Half Moon / Ardha ChandrasanaSide Plank / VasisthasanaTriangle / Trikonasana
Muscles & joints Hips