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Hip Practice

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book,

Jules Mitchell

Hip Practice

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Enjoy a dynamic hip-centric sequence that can be modified to be suitable for a variety of individual needs. Class targets primarily the anterior, lateral, and medial hip while incorporating mobility work with familiar yoga poses. You’ll be enthusiastically challenged.

Focus poses Boat / NavasanaKing Pigeon / RajakapotasanaSide Plank / Vasisthasana
Muscles & joints Abductors, Adductors, Psoas