Hips Class

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically...

Vytas Baskauskas

Hips Class

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

To open the series we begin with a class focusing on hip openings. This class will warm you up with basic hip openers and evolve to more advanced poses toward the end of the practice. The more challenging poses will require immense strength and flexibility, so be patient with yourself and always listen to your body when attempting a new pose or pushing yourself deeper. While all of the classes in this series are geared toward advanced yogis, remember that yoga is not a competition or a race, but rather a personal journey of mind, body and spirit.