Honed Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Honed Warrior

Repetition + 1

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 55 mins

Within the walls of a fiery temple with only six brave students, you will have the opportunity to hone the body and the mind with Rudy’s patented (not really) Repetition + 1 theory-driven sequence. Repeating poses in the Repetition + 1 pattern helps reveal the combination to unlock your fullest potential. In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga (you’ll never guess), what a “big fat pigeon in the park eating popcorn” looks like and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. In alchemy, fire is the element of transformation because heat has the uncanny ability of turning earth into liquid and liquid into air. By heating up the body and using the resultant energy to break through blockages you are able to transform yourself into a fire-breathing dragon (well, not really).