Hotel or Home 1

This class is part of a program

Hotel or Home

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 6 classes
Hotel or Home is a body weight exercise program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at...

Sharon Polsky

Hotel or Home 1

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 15 mins

Hotel or Home, No Equipment Necessary with Sharon Polsky is a 6-class, Level 1 general fitness program consisting of 15-minute bodyweight workouts. Class 1 challenges you with three rounds of jumping jacks, planks, pop squats, and lunges.

Connect directly with Sharon for support at sharonpolsky@gmail.com.

Focus poses StrengtheningToning
Muscles & joints Full Body