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Integration III

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Integration III

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

Today we complete the review of all of the poses we have covered over days 1 – 24. Each pose will be held for a short time. Move as seamlessly as possible from one pose to the next without stopping but rest when necessary. Today’s practice may be longer than 20 minutes.

Focus poses Headstand / SirsasanaReclining Pigeon / Supta Eka Pada RajakapotasanaSun Salutations
Muscles & joints Full Body