Intro to PEDAL SPIN

This class is part of a program

PEDAL Pump & Strength

With Michelle Bell

Style: Cycling
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes
PEDAL Pump & Strength is for those who are looking add upper body strength while on the bike! Have your cake & eat it...

Michelle Bell

Intro to PEDAL SPIN

Level
  • 1
  • 2
  • 3
  • 4
Style Cycling
Duration 10 mins

If you have always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is for you. We cover all the fundamentals of spin. You receive instruction on bike setup, core movements, heart rate, base training, nutrition information and tips on how to improve your performance and enjoy your ride. Finish this class with the confidence of a seasoned spinner.