Introduction to Yoga Biomechanics in Action

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga...

Jules Mitchell

Introduction to Yoga Biomechanics in Action

Level
  • 1
  • 2
  • 3
  • 4
Style Lectures
Duration 10 mins

In this introductory lecture Jules discusses the central thesis to her book and how she adapted these concepts to teaching yoga. She provides an overview of biomechanics, discusses the nature of injury, and explains the phenomenon of adaptation.