The third class of the Deepen Your Practice series is Inversions. This will introduce you to the art of going upside down in your practice. Inversion poses are excellent for improving strength, balance and blood flow. Many if these postures have a higher risk of injury if proper care is not taken by the practitioner so be sure to follow and respect each step in working towards advanced inversions. We begin with a warm up series meant to activate the muscles of the core and shoulders; this should nearly always be done before inverting completely.