Jai Hanuman!

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Jai Hanuman!

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 60 mins

This deep practice asks you to check your ego at the door as you move slowly into deepening hip extension and hip flexion, remaining mindful of your sacrum and low back. This pilgrimage moves you patiently and thoroughly towards Hanumanasana (the splits). A slow release drops you right into Savasana. The Supta Virasana Tutorial benefits this practice. (MP2B and MP6)

Focus poses Corpse / SavasanaReclining Hero / Supta VirasanaSplits / Hanumanasana
Muscles & joints Back (Lower), Hip Flexors, Hips