Jumping Jacks Dynamic Flow

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

Jumping Jacks Dynamic Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 30 mins

A quick moving, dynamic flow that you can practice on its own or add to another slower class. Rudy opens up with jumping jacks, moves into hop ups, integrating HIIT training techniques and keeps up the pace through out. It’s only 30 minutes but guaranteed to make you sweat.

Focus poses Crescent Lunge / Anjaneyasana
Muscles & joints Core, Shoulders