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Legs Alive

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Legs Alive

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

Open the legs by stretching the sciatic nerve, hamstrings, and IT band. Ground into the 1st chakra through the legs.

Focus poses Chair / UtkatasanaCrescent Lunge / AnjaneyasanaStanding Split / Urdhva Prasarita Eka Padasana
Muscles & joints Legs