Legs & Shoulders #1

This class is part of a program

The Playbook

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 classes
The Playbook is a traditional strength training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at

Sharon Polsky

Legs & Shoulders #1

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 10 mins

Legs are the foundation of your frame. They do all the heavy lifting to get you through life (pun intended)…So let’s strengthen and build that foundation now. But, did you know healthy and strong shoulders are also one of the most critical components in total health and wellness? Well, now you do. This is the first of two videos titled Legs & Shoulders.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses Strength Training
Muscles & joints Deltoids, Glutes, Hamstrings