Loving-Kindness

This class is part of a program

Heart Alchemy Yoga

Heart Alchemy

With Michelle Goldstein

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends...

Michelle Goldstein

Loving-Kindness

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

This special sequence of strong yoga flow focuses on upper back and heart opening, guiding you deeply into the experience of loving-kindness.

Focus poses Bound Side Angle / Baddha ParsvakonasanaCamel / UstrasanaWheel / Urdhva Dhanurasana
Muscles & joints Back (Upper), Core, Shoulders