Meditation for Positivity

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus is a...

Koya Webb

Meditation for Positivity

Style Meditation
Duration 30 mins

Meditation for Positivity is a guided 30-minute meditation which starts with a little bit of movement. Sun Salutations A & B and hip openers warm the body before the sit. Learning to focus on your breath during asana is the gateway to meditation. Holding the intention of positivity throughout solidifies positivity into all areas of your life, into all cells of your body.