Meditation for Relaxation

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus is a...

Koya Webb

Meditation for Relaxation

Style Meditation
Duration 45 mins

Relaxation is something we all crave. Sometimes you need it at the start of your day, sometimes after a long, trying day. Whenever you need to relax tune into this meditation and feel the benefits. Tension often is carried in the neck and shoulders so this class starts with relaxing and warming up this part of the body and moves to the floor as you experience a deep sense of relaxation that will carry into the rest of your day.