Meditation for Releasing Fear

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus is a...

Koya Webb

Meditation for Releasing Fear

Style Meditation
Duration 15 mins

Fear is natural but sometimes fear can be restricting. This 15-minute meditation guides you to pick one thing that you are having fear or doubt about and replaces the fear emotion with the love emotion. Koya starts with a little seated pranayama and then moves into a guided meditation as you relax on your back and focus on flowing love into the space where fear once lived.