Mid-Morning Pause 10

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Mid-Morning Pause 10

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

Mindfully breathe into asanas for your core and hamstrings followed by breathwork (Inhale 1 count up, exhale 2 counts down).

Focus poses Scale / Tolasana
Muscles & joints Core, Hamstrings