Modified Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Modified Warrior

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Modified Warrior a slow-moving 20-minute sequence designed to show some common poses used in the Yoga Warrior 365 series. Rudy Mettia gets on the mat and shows us how he moves through these poses while his voice guides with direction.

Focus poses Extended Side Angle / Utthita ParsvakonasanaHalf Moon / Ardha ChandrasanaTree / Vrksasana
Muscles & joints Full Body