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Segment 2, Module 2: Flowing with Galavasana & Parsva Galavasana

This class is part of a program

Caley Alyssa Yoga

Progressive Yoga Practice

With Caley Alyssa

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes

Caley Alyssa

Segment 2, Module 2: Flowing with Galavasana & Parsva Galavasana

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A 60-minute vinyasa flow yoga class focused on flying pigeon (Galavasana) & grasshopper (Parsva Galavasana).

Focus poses Flying Pigeon / GalavasanaGrasshopper / Parsva Bhuja Dandasana
Muscles & joints Arms, Core, Shoulders