Mom & Baby

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga & Mom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Mom & Baby

Postnatal

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 60 mins

Four to six weeks after delivery, new mothers face a greater risk of hormone imbalance, physical weakness in the abdomen and stabilizing muscles, milk production issues or mastitis, exhaustion and postpartum depression. This postnatal class utilizes specific postures that help rebalance and rediscover the mother’s strength, and build more energy as her body heals to nurture her baby.

Focus poses Shoulderstand / SarvangasanaTree / VrksasanaTriangle / Trikonasana
Muscles & joints Abdominals, Back (Lower), Shoulders