Mountain Pose

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical...

Travis Eliot

Mountain Pose

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

This standing sequence has been passed down through generations for hundreds of years. It is specifically designed to access every joint and muscle. The Mountain Pose sequence will soothe the mind and tone the body.

Focus poses Mountain / Tadasana
Muscles & joints Full Body