Mountain Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Mountain Warrior

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Bulgaria is a country full of natural beauty and we would have been remiss not to take advantage of it. Doing yoga in nature, particularly a barefoot standing series like this 30-minute class, is beyond delicious. Even if you’re not a nature-loving tree-hugger, we challenge you not to feel peaceful watching our yoga students stand tall like trees in Mountain Pose amidst a magical mountain forest. This is a great class when you are limited in time, or don’t have a yoga mat with you. We encourage you to practice this one outdoors, so you can really ground your feet in the earth and experience a holy union with the great outdoors (even if it’s just your backyard). Practicing barefoot is ideal if you feel safe, but if something stings or bites you, don’t blame us.

Focus poses Sun SalutationsTree / VrksasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body