Moving Towards Giving Birth

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Moving Towards Giving Birth

Trimester 3

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 40 mins

As your baby prepares for life on the outside in the third trimester, your body and mind will need special care to be comfortable and maintain energy. The modified poses of this class are safe all the way through the end of your pregnancy, and will help alleviate low back pain, prepare your cervix for the delivery, and build up energy in preparation for labor. There is also a practice of patience, calm, and humor as you prepare for the reality of motherhood!

Focus poses BackbendsMountain / TadasanaYogi Squat / Malasana
Muscles & joints Abdominals, Hips, Inner Thighs