Musings

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Musings

Style Lectures
Duration 15 mins

Rudy Mettia explains a bit about the Power Yoga lineage and his philosophy of the Three Platforms (the feet, hips & shoulders), the Six Actions (organize, stabilize, analyze, observe, adjust, reflect) and the Five Doorways (breath, awareness, consciousness, imagination, manifestation).