The first class in Rudy Mettia’s Forged by Fire series. This class starts off strong and before you know it you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the quads, the quads, the quads. Bring your A game. You will feel the fire.