No Vinyasa

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

No Vinyasa

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

The first class in Rudy Mettia’s Forged by Fire series. This class starts off strong and before you know it you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the quads, the quads, the quads. Bring your A game. You will feel the fire.

Focus poses Crescent Lunge / Anjaneyasana
Muscles & joints Quadriceps