Office Yoga Introduction

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Office Yoga Introduction

Style Lectures
Duration 5 mins

Office Yoga with David Ezekiel is a 1-month yoga program which brings yogic type of awareness to your office. Taking a few minutes throughout your workday to focus on stretching the body, relaxing the mind and increasing oxygen intake through breathing exercises will keep your body energized, your mind calm and focused and your stress levels low. These simple stretches and breathing exercises are designed to be done in a small space, without a mat right, in your office while in your business attire. This program guides you to take 5-minute breaks four times each day and also includes four 30-minute flows perfect for at-home practices at the end of your day or on the weekend.