Old School Step Plus

This class is part of a program

The 21-Day Challenge

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days
The 21-Day Challenge is a comprehensive weight loss program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at...

Sharon Polsky

Old School Step Plus

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 40 mins

This is an old-school traditional step aerobics class with some weights thrown in. In 35 minutes you will get a super fun and effective workout.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses HIIT CardioStrength Training
Muscles & joints Full Body