Old Skool Power Yoga

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

Old Skool Power Yoga

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Old Skool Power Yoga takes back to our roots. This is classic Power Yoga at its best, paying homage to Rudy’s first teacher and the founder of Power Yoga, Bryan Kest.

Focus poses Half Moon / Ardha ChandrasanaSun SalutationsTriangle / Trikonasana
Muscles & joints Full Body