Open Heart: Speak Your Mind

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Open Heart: Speak Your Mind

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 60 mins

Start with a passive chest opener and follow this steady flow through lunges and twists, shoulder openers and a deepening series of backbends. All this heart opening is balanced by just the right amount of neck and core stabilization. This practice leaves you feeling wide open and elongated. The Setu Bhandasana Tutorial benefits this practice. (MP4B and MP6)

Focus poses BackbendsLungesTwists
Muscles & joints Core, Neck