PEDAL HIIT: Intervals

This class is part of a program

PEDAL Spin for Weight Loss

With Michelle Bell

Style: Cycling
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes
PEDAL Spin for Weight Loss is a total-body program which works all the major muscle groups. A PEDAL Spin class can burn 400 -1000...

Michelle Bell

PEDAL HIIT: Intervals

Level
  • 1
  • 2
  • 3
  • 4
Style Cycling
Duration 25 mins

Thirty seconds is the ultimate HIIT duration – just long enough that you can really ramp it up to full throttle, but not so long that you fizzle out before it’s over. We combine 30-second HIIT sprints with pedaling easily in this 25- minute quickie HIIT RIDE!