PEDAL/Pump #1

This class is part of a program

PEDAL Spin for Weight Loss

With Michelle Bell

Style: Cycling
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes
PEDAL Spin for Weight Loss is a total-body program which works all the major muscle groups. A PEDAL Spin class can burn 400 -1000...

Michelle Bell

PEDAL/Pump #1

Level
  • 1
  • 2
  • 3
  • 4
Style Cycling
Duration 45 mins

Have your cake & eat it too (figuratively speaking)!! We have combined 45 minutes of SPIN with sections of on the bike/off the bike upper body work. This class is for ladies and gents looking to build upper body strength while getting their cardio fix. Light weight and quick reps creates a challenge for every fitness level.