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Plyos & Platforms

This class is part of a program

Get Toned Fitness

Get Toned

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 45 Days
Get Toned in 45 Days is a Core and Functional training program designed by fitness expert, Sharon Polsky. Personal support is always...

Sharon Polsky

Plyos & Platforms

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 30 mins

This 30-minute class will combine what you learned in Boxes, Boxes and MORE Boxes and the use of levels and what you learned in The Plyo Playhouse to create an AWESOME total body conditioning experience.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Focus poses Strengthening
Muscles & joints Glutes, Hamstrings, Quadriceps