Post-Lunch Pause 19

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Post-Lunch Pause 19

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

Mindfully breathe into asanas for your spine and core followed by breath-work (Inhale right nostril for fire).

Focus poses Chair / UtkatasanaCrow / Bakasana
Muscles & joints Core, Spine