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Post-Lunch Pause 9

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Post-Lunch Pause 9

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

Mindfully breathe into asanas for your chest, spine and wrists followed by breath-work (Equal breathing with retention).

Focus poses Reverse Plank / Purvottanasana
Muscles & joints Chest, Spine, Wrists