Post-Work Backbend Flow

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Post-Work Backbend Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

This is a fast-paced backbend class made for desk-jockeys that have limited time but a desire to practice. backbends are great for opening the chest/heart and reversing the hunched office posture. Energetically, backbends are uppers.

Focus poses BackbendsBound Side Angle / Baddha ParsvakonasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Back (Lower), Legs, Shoulders