Post-Work Lateral & Spine Flow

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Post-Work Lateral & Spine Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

This is a fast-paced lateral and spine class made for desk-jockeys that have limited time but a desire to practice. Lateral stretches and spine focused postures are great to lengthen a compressed torso. Energetically, they bring a sense of aspiration and meditative connection.

Focus poses Bow / DhanurasanaChair / UtkatasanaSunbird
Muscles & joints Lateral Rotators, Spine