Pranayama Meditation

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical...

Travis Eliot

Pranayama Meditation

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Pranayama
Duration 35 mins

Yoga breathing (Pranayama) and meditation are the key components of long lasting change. There are four universal guided meditations contained in this program. Meditation is the simple act of waking up by paying attention. You start the program with ten minutes and increase the amount by ten minutes every thirty-six days. If you can control your mind you can become a master of your own life. Meditation Pranayama is an integral part of the program.