Pranayama Techniques & Kriyas

This class is part of a program

Active Consciousness Meditation

Active Consciousness Meditation

With Punnu Singh Wasu

Style Bhakti, Meditation
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Active Consciousness Meditation was created by Kirtan Master and Meditation teacher, Punnu Singh Wasu. This meditation program...

Punnu Singh Wasu

Pranayama Techniques & Kriyas

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 65 mins

Pranayama Techniques & Kriyas. In this first class of the program, Punnu introduces Pranayama Techniques & Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Purak, Rechak, Antar Kumbhak, and Bahya Kumbhak.

See Bonus Content for more in-depth information.