Pre-Game 3 – Be Assertive

This class is part of a program

Prana Vinyasa® Yoga

The Game

With Jason Anderson

Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
12-class Prana Vinyasa® Yoga Program A level 2 yoga program, designed by Jason Anderson, to get you into your Zone. You are...

Jason Anderson

Pre-Game 3 – Be Assertive

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

In this practice, we build on your mobility and balance while exploring your Power and Assertiveness. Set and impose your will gracefully and effortlessly while improving your fluidity and your ocean of security with Power and Awareness. Ignite your powerful energies so you can bring them to the edges of your Champion Brighter Self. Assert the areas where you are powerful to reinforce what you do best and shed new light on weaker areas, bringing them along so they can shine when its game time. Create the intention of letting everything go, not holding back in your game, while having acceptance for your role and the freedom to express within it!