Prenatal Yoga For Back Pain

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Prenatal Yoga For Back Pain

All Trimesters

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 20 mins

One of the most common ailments of pregnancy is back pain. This class will help alleviate upper, middle and lower back pain. Students who practice a modified yoga practice, like the poses taught in this series, experience little to no back pain during their pregnancy. A strong and healthy back is the secret to a comfortable pregnancy!

Focus poses BackbendsDownward Facing Dog / Adho Mukha SvanasanaTwists
Muscles & joints Chest, Spine