Present vs Tense

This class is part of a program

Start Andrea Marcum

START

With Andrea Marcum

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
START is a one-week immersion into yoga, meditation, and journaling with Andrea Marcum. Start where you are and stretch to your full potential,...

Andrea Marcum

Present vs Tense

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Vinyasa
Duration 75 mins

Today we START to become present to what is instead of trapped by the tension of what isn’t. In our meditation, we’re introduced to Andrea’s ABCs (Awareness, Benevolence, and Calm) and weave these ABCs into our asana practice where we move from tightly-wound reaction to mindful response. We discover that creating space is creative space on our mat as well as off, and our hOMework encourages us to become even more present to new Possibility – body, mind, and spirit.