Progressive Side Angle

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

Progressive Side Angle

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

In this flow class we use Parsvakonasana (extended side angle) as our blue print pose. We explore Parsvakonasana in its numerous variations. This twisting pose is cleansing to the body and also a great stress reducer.

Focus poses Extended Side Angle / Utthita Parsvakonasana
Muscles & joints Core