Quick Dynamic Flow

This class is part of a program

Rudy Mettia Yoga

Forged by Fire

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 13 Classes
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus on slower,...

Rudy Mettia

Quick Dynamic Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 30 mins

A quick moving, dynamic flow that will get you sweating. Rudy opens up with cruches and keeps up the pace through out the whole class. But don’t fret, it’s only 30 minutes. Practice this fast pace class on its own or add it to one of the other Forged by Fire classes if you are in the mood for a little bit more intense movements.

Focus poses Chair / UtkatasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Core, Shoulders