Replenish & Restore

This class is part of a program

Transformation Inside Out

With Cristi Christensen

Style: Sculpt
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
Transformation Inside Out with Cristi Christensen is a 10-class, Level 3 Sculpt series that will challenge you to dig deep. Eight classes are focused...

Cristi Christensen

Replenish & Restore

Level
  • 1
  • 2
  • 3
  • 4
Style Sculpt
Duration 30 mins

Replenish & Restore is a slow moving class which gives your body the time to replenish & restore from the previous, more intense classes. You deserve this! Your body and mind will thank you.

Focus poses Bridge / Setu Bandha SarvangasanaButterfly / Baddha KonasanaTwists
Muscles & joints Full Body